Escape the Food Swamp and Save Your Heart, Brain, and Waistline Do you live in a neighborhood where there are more fast-food chains and convenience stores than healthy food options? …
Save Yourself! What To Do If You Live in a Food Swamp Read More »
So…This Glass of Wine Isn’t Good For My Health? Since April is Alcohol Awareness Month (also tax month – is there a connection?), we thought it would be as good …
Oh no! The Bad News About the Good News About Drinking Read More »
Did you know that Amaze covers your whole family? Your Amaze account covers your spouse or partner, and children up to age 26. And the best part is, we will never …
It’s not a very sweet statistic, but diabetes was the 8th leading cause of death in the United States in 2020. Adults 50 years or older with diabetes die 4.6 …
This week, we’re sharing the bottom line at the top of this article because it has the potential to be a catalyst for you to prioritize your health or help …
Recent data shows that seasonal allergies—also known as allergic rhinitis or hay fever— affect as many as one in six Americans. Even if you never had allergies as a child, …
Achoo!! Nontraditional Allergy Treatments that Could Help You Read More »
Let’s face it, we live in a stressful and overstimulating world, and it’s easy to become overwhelmed to the point of losing control of your emotions and having a meltdown. …
OMG, A meltdown!? It’s not the end of the world. Read More »
In 2021, people spent an estimated $6.5 billion on brain training apps. Additionally, at least one research institution projects that the market will grow to more than $44 billion by …
How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and Your Overall Health We’ve all felt the impact that the loss of sleep can have on your diet …
According to a recent report, more than 40% of Americans surveyed said “avoiding processed food was an essential part of a healthy diet.” Some may consider that attitude a victory …
